Ananya Panday's morning drink could give you a boost of energy, hydration, and nutrition to start the day right. Here's everything you need to know.

S hikanji, also known as Shikanjabeen or Nimbu Shikanji, is a lemon and spice-based drink typical of India and northern ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is most active during the daytime. So, the right meal time ...

Binge eating during a weight loss journey happens more often than you might think ... Focused activities, like solving a puzzle or reading, can take your mind off food. And if sugar cravings hit hard, ...

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further. If you're ready to dig into the recipe (pun intended), ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

From 2017 to 2020, it increased to 41.9%. Prescription weight loss medication has become extremely popular because it is easy to take and effective. But, it is expensive, and people must also try ...