Generally, poor dietary habits and a sedentary lifestyle, with excessive alcoholism, induce fatty liver disorder. Fortunately, Ayurveda-India's ancient holistic medicinal science that not only ...

To do this, drink 8-10 glasses of lukewarm water daily, eat salads, seasonal fruits, and include coarse grains like millet and lentils in your winter diet Indigestion at a young age, liver weakness, ...

Grounded in holistic wellness, Ayurvedic principles offer lifestyle recommendations, dietary tips, herbal solutions, and mindfulness techniques that enhance resilience to stress and restore inner ...

Reduce intake of foods that burden the liver. Processed foods, refined sugars, excessive alcohol, and saturated fats create additional stress on this vital organ. Limit artificial additives, trans ...

Ashwagandha to Shirodhara: Ayurveda’s toolkit for stress-free living: In an interview with HT Lifestyle, Dr Karthik Krishnan, VP at The Arya Vaidya Pharmacy Ltd in Coimbatore, shared ...

Dr Rini Vohra Shrivastava PhD., Scientific Advisor, Maharishi Ayurveda, South Delhi shared some ayurvedic tips to get glowing skin in winter. Dr Rini recommends Panchakarma, an ayurvedic practice for ...

Here are some Ayurvedic eye exercises and tips to safeguard your vision this winter. Trataka, a popular yoga practice, involves focused gazing at a single point, often a candle flame. This ...

When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is ...