This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

The photos I took during the exercises that take place on Mondays, Wednesdays, and Fridays at nine in the morning capture authentic moments of joy and camaraderie. Through the images, you can see a ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

As October is marked as Osteoporosis Month, the Department of Science and Technology-Food and Nutrition Research Institute has raised the alarm over the widespread calcium deficiency among Filipinos ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Slightly bend your right knee and step your left leg back a foot or two, positioning its heel ...

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area. To make rapid ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

(If someone tried sliding their flat hand between your lower back and the floor, it shouldn’t fit!) The moves below are some of the best abs exercises ... editor at Women’s Health and has ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

The way down would take three hours, but along the way May, Bannister, and May’s fiancé and friend visiting from New Mexico ...