This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

I found the 'Build A Run' programme to be one of the most impressive fitness features for cardio exercise on the watch. With ...