The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ca ...

In a recent study tracking more than 11,000 women, the women who maintained ... this is also a great exercise for the back, especially the rear deltoids, which allow you to perform functional ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Pilates is one form of exercise ... lower back pain when practicing Pilates, in some cases after just 3 months. Studies have shown that Pilates helps with immunity, especially among older adults.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A former minister has issued an alert that older women may be due DWP back payments. Sir Steve Webb, a former pensions ...

New evidence indicates more widows and widowers may also have underpayment errors on their State Pension claim.

A former minister has issued an alert that older women may be due DWP back payments ... State Pension underpayments through the LEAP exercise and the HRP corrections. The former minister's ...