As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

These can provide opportunities to make new friends and engage in group activities such as exercise classes, book clubs, or arts and crafts. Volunteer: Volunteering can provide a sense of purpose and ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Consistent exercise can significantly improve muscle strength, boost flexibility, and enhance balance. These benefits help lower the risk of falls and injuries, which can be especially harmful for ...

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Brain exercises are activities that can enhance cognitive skills ... People of any age can play bingo, but it is particularly popular in assisted living and memory care facilities and senior centers.

We can certainly achieve a quick “pump” in the back muscles (as with anywhere), through exercises that maximise muscle fibre engagement and increase blood flow to the area. To make rapid ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Slightly bend your right knee and step your left leg back a foot or two, positioning its heel ...