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fitandwell
1 天
Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...
fitandwell
1 天
A trainer says this bodyweight workout will hit every major muscle group in your body—and ...
If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...
AOL
1 天
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Below are Lepcio’s three favorites that can be done easily at home ... in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science.
2 天
Tri-Cities woman shares culture through dance with at-home salsa lessons
Sarita Reyna has mastered the art of salsa and has shared her expertise on the dance from right in her own living room. Over ...
verywellhealth
3 天
Kegel Exercises: Benefits, How to, and Precautions
Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...
Stars and Stripes
3 天
Woman, 79, fell while hiking. A JBLM airman carried her for hours on his back.
I knew I was capable of carrying her down,” said Troy May, 20, a U.S. airman from Joint Base Lewis-McChord who came across ...
3 天
Brooke Shields Reveals The Low-Impact Exercise She Does 5 Times A Week: All About Her ...
For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...
3 天
Spotlight On Tiana Sumanasekera: A New Era For USA Gymnastics
Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.
5 天
What’s Demi Moore’s Exercise Routine? Why She Gave Up Working Out—And Is More ...
After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...
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