The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I ca ...

As you approach this workout, focus on pulling your navel in toward your spine to keep your abs muscles engaged, notes Firpo. If you're doing a movement that requires laying on your back ...

For women over ... of 10 reps per exercise. Stand with your feet shoulder-width apart, holding dumbbells at shoulder height. Lower into a squat, keeping your chest lifted and your knees tracking over ...

One of the best cardio workouts you can do at home is plyometric moves ... also have a low-impact variation for anyone jumping back into fitness after a long hiatus or starting a regular exercise ...