Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Below are Lepcio’s three favorites that can be done easily at home ... in helping women over 40 get in the best shape Effects of core strength on core stability. Journal of Physical Therapy Science.

Sarita Reyna has mastered the art of salsa and has shared her expertise on the dance from right in her own living room. Over ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

I knew I was capable of carrying her down,” said Troy May, 20, a U.S. airman from Joint Base Lewis-McChord who came across ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Poise, power, and precision. As the Paris Olympics become history, meet the gymnast primed to lead the next generation in American gymnastics.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...