Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Return back to the starting position and repeat on the left leg. Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back ...

Even if this means hitting failure, taking a short break and getting stuck back in ... of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you're ready to embark on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness ...