Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Even if this means hitting failure, taking a short break and getting stuck back in ... of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...