Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

The lunge is a great lower-body strengthener and pairing it with a biceps curl makes it a total body exercise. Start off ...

Even if this means hitting failure, taking a short break and getting stuck back in’. After a warm-up set a countdown ... whether that’s through writing and testing thousands of workouts each year, ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...