Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...

Abigail Ratchford is modeling workout gear. In a new social media post the influencer shows off her amazing figure in an ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But ...

Shirley Ballas, Motsi Mabuse, Craig Revel Horwood and Anton du Beke are the judges on the latest series of Strictly - and the ...

Jilissa Zoltko is white hot in her workout gear. In a new social media post the influencer shows off her famous figure.

Local business owners and Hell’s Kitchen community members gathered at the Intrepid Museum Friday to celebrate the winners of ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

DESPITE trying countless diets, fat burner pills and weight loss injections, Sarah Kenyon’s craving for daily takeaways left her weighing 19st. The 33-year-old had a gastric bypass and lost 8st ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...