A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Last Vegas Raiders welcomed back tight end Darren Waller after ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

Use one of these at-home ... workouts to strengthen your core and physique. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...