Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

If you're ready to embark on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

(Herein, the case for strength training for women ... help your body get back to baseline. All of the hard work we put in during our strength training workouts has the potential to come undone ...

Circuit training is an effective way to reduce belly fat by combining high-intensity cardio with strength exercises that target multiple muscle groups. Perform 45 seconds of mountain climbers ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...