Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

From his perch in a sun-soaked grandstand, Adam Klapka screamed his lungs out for three minutes and 24.07 seconds, the exact ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

When my partner Mike and I first got together four years ago, we needed to have a grown-up chat about the bedroom. The ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

But we do happen to know a few dermatologists, nutritionists, trainers and aestheticians who can suggest wise, effective and ...

An Instagram post claims that drinking Kishmish water in the morning on Tuesday and Friday clears pimples and prevent heart ...