Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Then, lower back down for a slow count of four ... Had a foot, ankle, or calf muscle injury in the past? Check with your doctor before you start a workout that might reactivate a sore spot.

The Magic announced Thursday that further evaluation has confirmed a lower back strain for Suggs and his return will depend on how he responds to treatment. Suggs has already been ruled out for ...