CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...
A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...
Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...
The AHRQ review finds that exercise improves function in people with low back pain, osteoarthritis in the knee or hip and fibromyalgia — a condition that causes pain all over the body.
Symptoms like the comfort of sitting on a reclining chair or watching TV and having leisure may be tempting; however, it is essential to be active as much as possible in the elderly’s case. In this ...
Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...
If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Slightly bend your right knee and step your left leg back a foot or two, positioning its heel ...