The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

The mock drill involved multiple departments across a host of services to practice what they would do in the event of a real ...

Singapore Armed Forces (SAF) servicemen were taken to hospital on Tuesday (Sept 24) following an accident at the Shoalwater ...

Lest the world forget a threat to peace that predates Suez—and probably will outlive it—shooting broke out again last week across Israel's borders. Late one morning ...

An astronaut and a cosmonaut launched with two empty seats for the International Space Station on Saturday in a capsule expected to bring back two stranded astronauts.