Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity for families – ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don't know how to do jump squats?

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights ...

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a video on Instagram.

As Rosh Hashanah begins at sundown on Oct. 2, a local rabbi offers guidelines to happiness that will help everyone in the ...

Discover how your current stress and past childhood adversity impact your child's stress levels and the quality of your ...

Because NASA rotates space station crews approximately every six months, this newly launched flight with two empty seats ...