Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises ... laps or just walk back and forth in the shallow end. Tai Chi ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It weakens the back and causes a compression fracture in the spine. It’s very painful, something you do not want to experience. Mike: So if you are able to strengthen your core you can prevent this ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Seniors can give back to their community by offering their time to causes they care about ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

The Manistee Senior Center is hiring for several positions, including assistant to the director and senior nutrition ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

A night filled with unlimited food and drink and live music on multiple stages. For ages 21 and older. 6-10 p.m. Sept. 27, ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...