Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...

Here are a few stretches to help you get started. Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and step your left leg back a foot or two ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Seniors can give back to their community by offering their time to causes they care about ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Denise Austin offers three simple exercises to help relieve discomfort. Denise Austin offers three simple exercises to help relieve discomfort. 1:21 Join AARP’s Brain Health Action to help change the ...

A grueling stretch of 54 holes in three days ended with the Marshalltown boys’ golf team taking eighth at the Southeast Polk ...

I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...