Points Your family will love these handheld veggie egg muffins. And you will love that they are zero weight watchers points!

Take breakfast on the go! Angela Horkan with the Wisconsin Beef Council joins FOX6 WakeUp to show us how to make beef sausage and egg muffin cups.

Angela Horkan with the Wisconsin Beef Council joins FOX6 WakeUp to show us how to make beef sausage and egg muffin cups. Recipes: Beef Sausage & Egg Muffin Cups ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Avocados provide healthy fats and key nutrients, making them perfect for a protein-packed, grab-and-go breakfast with eggs in muffin form. Image credit: The South African Avocado Growers ...