Triptii Dimri has become a rising star since her appearance in Ranbir Kapoor's Animal. Since then, the actress has shown ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

High-fiber foods, such as whole grains, fruits, and vegetables, promote healthy digestion and prevent constipation. A balanced diet helps prevent lifestyle-related diseases like heart disease, ...

Nutrition plays a vital role in a balanced wellness plan. Focus on a diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

An EPI diet consists of a balanced plate with easily digestible nutrients and limiting processed foods, alcohol, and fiber-rich foods. Supplements can boost absorption and prevent malnutrition.