Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

It has been promoted by controversial podcaster Joe Rogan – and now a group of Penrith players are using the carnivore diet ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Do you include rice in your diet more than once? Rice is integral to the Indian diet and cultural rituals but faces scrutiny ...

Nutrition plays a critical role in how well your body performs during exercise. The right balance of nutrients fuels your ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...