The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Shiwani Chakraborty emphasizes the importance of a healthy mindset and holistic approach to fitness. Despite her busy ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

According to the World Food Programme (WFP), in 2023, moderate food insecurity affected half of Uganda’s population ...

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