Shiwani Chakraborty emphasizes the importance of a healthy mindset and holistic approach to fitness. Despite her busy ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.