As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.