If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Incline dumbbell presses work your upper/inner chest ... As such, it’s best left to intermediate and advanced exercisers. Beginners should follow a basic full-body workout plan before attempting a ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...