Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Subscribe in print, digital, or a great-value bundle!

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Choose from Girl With Dumbbells Doing Exercises Cartoon Character stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. If you're eager to build a stronger upper body without the cost of a gym membership, consider ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...