If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising ...

The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles.