Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children ... This is a fun way to include exercise into your daily routine at home.

Beginners can modify by doing baby push-ups on their knees. This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle.

It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...

Squats are simple to do and perfect to be done inside the home. They are often described ... muscle concentration. Need one workout for the upper body? A basic exercise that works the chest ...

These workouts are effective for at-home practice. People of all ages frequently ... After holding this posture for 15 to 30 seconds, carefully stand up. Do these three to five times.

with a 30-second rest between each exercise set, and a 3-minute rest between each circuit repetition. Calisthenics are great to do if you’re in moderate shape and looking to increase strength ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Do I feel like I’m being challenged with this weight? (Essential if you're doing home workouts to build muscle.) Levelling up as and when you're able is the key to seeing progress. Not going too ...

Repeat on the other side. Do this exercise for several minutes to strengthen your core. Squatting helps strengthen your calves muscles and can reduce fluid buildup in your legs. To do a squat ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...