They’re easy to prepare, and there are many flavors and ingredients you can include to customize the recipe. Overnight oats can be a healthy meal depending on the ingredients you use.
½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...
Combine the oats, yoghurt, milk ... to the fridge and leave to set for at least 4 hours but ideally overnight. This recipe can easily be doubled or even quadrupled to make a batch for all the ...