Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has ...

Jalen Brunson and Karl-Anthony Towns had plenty of time to chime in the New York Knicks' minutes debate. The NBA season has reached one of its unofficial landma ...

Leena McField earned the nickname “Thanos,” after the Marvel supervillain, by opponents for her ability to take over games, but last season’s freshman All-American from Northeast Guilford is ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Weight no longer seems to be an issue for the 6-foot-10 Queen, who has lost as much as 23 pounds since joining the Terps ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...

Savannah Tucker is a powerhouse on and off the court, flaunting her amazing figure while promoting a healthy lifestyle. How ...

Joe Abunassar, a name synonymous with elite basketball training, brings nearly three decades of expertise to the game. Over ...

Key takeaways Son of National Basketball Association (NBA) sharpshooter Dell Curry, Stephen Curry had big shoes to fill. With ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

NATO's secretary-general said he wants to discuss ways to put Ukraine in a position of strength for any future peace talks with Russia during a meeting Wednesday with Ukraine’s president and a ...