Well, there's yet another case of mistaken identity that we need to lay to rest: beans and legumes. The casual home chef may not know how to explain the distinction between a bean and a legume ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

I decided to cook five of the top-rated recipes of 2024 on the NYT Cooking app. Some dishes were a hit — while others left me ...

Eliminating sugary drinks and incorporating soluble fiber helps reduce calorie intake and promote satiety. Increasing protein ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...