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A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

You do not have to find superfoods anywhere else in 2025. In fact, they are staples in common households and easily found in ...

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It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...