Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

Whether new to fitness or getting back into the groove, these beginner-friendly treadmill workouts will help you ease into a routine while effectively torching fat. With the right plan, you can turn ...