During your dumbbell exercises, maintaining correct form will help you avoid injuries. “It’s always a good idea as a beginner to work with a fitness professional, who should teach you proper ...

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

And if you’re new to the weight room, this 25-minute strength workout for beginners ... your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set.

These exercises can serve as a weeklong beginner routine or be cycled to provide several sessions per week for advanced trainees. If your goal is weight loss, you can add a form of cardio ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Whether you’re a beginner or a dumbbell expert, these exercises can be performed at home or in the gym. We recommend investing in a pair of the best adjustable dumbbells, which are space ...

Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can ... Yoga for Beginners, is also one of the most economical.

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These dumbbells add versatility to your workouts and make a weightlifting ... affordable Core Adjustable Set is a great option for a beginner’s home gym because the weights are small and easy ...