For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Whole body cryotherapy (WBC) involves exposing the body to extremely cold temperatures, reaching as low as -200°F (-129°C), ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

From the saddle to frame geometry, it’s hard to find the perfect fit. As brands shift away from women-specific bikes, knowing ...