Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Chad McQueen, an actor known for his performances in the "Karate Kid" movies and the son of the late actor and race car ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Explore the importance of death literacy in India through personal stories and initiatives, fostering open conversations ...