After dabbling with Apple Fitness+, I wanted to keep my fitness streak going by trying out a mix of workouts, so I ...

Aug. 30 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Did you know you can learn new life and business skills for free? I’m not talking about YouTube tutorials, although there are ...

Best outdoor yoga pants: Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during practice, but they're not great for winter walks or outdoor classes in cooler weather ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Find out how to turn your unused household items into quick cash. Learn about 21 easy-to-sell items and their value.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.