This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

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A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

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Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Hannah Stocking is sharing a hilarious spoof from the gym. In a new social media post the influencer flaunts her amazing ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...