Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

While indigestion and gas can often cause abdominal pain, it might indicate something more serious as well. Here are some ...

When we think about ab workouts, the first thing that comes to mind is achieving a toned and defined midsection. But core ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...