Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Intentional breathing strengthens breathing muscles like the diaphragm, pelvic floor, and deep abdominal muscles. This affects posture, which can reduce pain (e.g., chronic low back pain).

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

While indigestion and gas can often cause abdominal pain, it might indicate something more serious as well. Here are some ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.