The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...
Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...
Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number ...
Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...
The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...