Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

Chia seeds, small but mighty, have gained global popularity for their nutritional value. Interestingly, while not traditionally used in Hindu rituals or Ayurvedic medicine, their spiritual and ...

Chia seeds, a nutrient-dense superfood, have gained appeal due to its possible weight loss benefits. These tiny seeds are high in fibre, protein, and healthy fats, making them an excellent ...

In this post, we’ll dive into the amazing nutritional benefits of chia ... Let’s get started! Chia seeds, often referred to as “cheer seeds,” are tiny black or white seeds derived from ...

Chia seeds are a healthy addition to your diet, but one expert has warned of the devastating side effects they could have - ...

Chia seeds can help with hydration by absorbing water and expanding your stomach, making you feel fuller for longer. Top 5 Ugliest Animals 5 Benefits of Having Flax Seeds 5 Countries Indians Can Visit ...

Chia seeds are full of nutrients that our body needs. They include high levels of protein, fibre, and omega-3 fatty acids. You may take advantage of all the health benefits and stay hydrated by ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...