Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

These small white and black seeds pack a nutritional punch. Historically, these seeds were used by Aztec and Mayan civilizations in their diets. However, chia seeds are now being used all over the ...

Many of us are aware of the individual benefits of chia seeds and black raisins. However, few know about the miraculous nutritional profile of a mixture of chia seeds and black raisins in water. This ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

These small, white and black seeds contain essential ... Because chia water is so hydrating, it may afford these benefits. Flushes body waste: Chia seeds also help your body flush waste and ...

Chia seeds are incredibly nutrient-dense. Just two tablespoons contain 11 grams of fiber, four grams of protein, and nine grams of fat, which includes five grams of omega-3 fatty acids.

Chia seeds are versatile in culinary applications as they can be added to smoothies, oatmeal, yoghurt and baked goods.

Chia seeds, small but mighty, have gained global popularity for their nutritional value. Interestingly, while not traditionally used in Hindu rituals or Ayurvedic medicine, their spiritual and ...