Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Chia seeds are versatile in culinary applications as they can be added to smoothies, oatmeal, yoghurt and baked goods.

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?