Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia seeds come from a herbaceous plant called Salvia Hispanica L. from Southern Mexico and Northern Guatemala. “They seem so small but don’t let them fool you – they are nutrition packed,” explains ...

We talked to experts about the health benefits of chia seed water and who should skip it entirely. Many people add extra ingredients like lemon juice or honey to add flavor. Even just the ...

Chia seeds are now widely acknowledged as a nutrient-rich component in balanced diets with remarkable health benefits. The most essential way to reap chia seeds' health benefits is to consume them ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ... and health-promoting antioxidant compounds. But chia seeds ...