Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

This crucial balance is essential for maintaining heart health. Studies confirm that chia seeds are effective in promoting cardiovascular wellness by improving cholesterol levels, highlighting ...

We talked to experts about the health benefits of chia seed water and who should skip it entirely. Many people add extra ingredients like lemon juice or honey to add flavor. However, even just the ...

Chia seeds, small but mighty, have gained global popularity for their nutritional value. Interestingly, while not traditionally used in Hindu rituals or Ayurvedic medicine, their spiritual and ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ... and health-promoting antioxidant compounds. But chia seeds ...